Chana Dahl and Purple Aubergine


Dahl is my favourite comfort food as well as a well-loved, dinner party dish but I also eat it when I am feeling the need for something plain. Dahls can be made richer with the addition of coconut milk, grated coconut or ground almonds or made simple and cleansing like this recipe. Chana dahl or just red split lentils are my favourite for a simple dahl dish like this. Chana dahl are split chick peas.


3 big handfuls of dried chana dahl

Half a large onion thinly sliced

Two cloves of garlic crushed

A thumbnail sized piece of fresh ginger, finely chopped

3 fresh chillis

3 large tomatoes

A teaspoon each of ground coriander, ground garam masala and ground cumin

Half a teaspoon of ground tumeric

Half a teaspoon each of black mustard seeds, cumin seeds and fennel seeds

A medium aubergine chopped

A tablespoon of oil.

2 handfuls of fresh coriander finely chopped.

Salt to taste

Cook the chana dahl in plenty of water until it is still a little firm. This should take 20-25 minutes. Drain most of the liquid and set aside. Meanwhile add oil to the pan and cook the onion slices slowly until they are soft and caramelised. Add the aubergines with a little more oil and cover the pan for 5 minutes to allow them to soften slightly. Toast the ground and whole spices and add to the pan.

In a blender blitz the tomatoes, garlic and chilli together with   3-4 tablespoons of the dahl and the dahl liquid. Add this mixture to the pan, followed by the rest of the dahl. Add salt and a large handful of the fresh coriander and 100ml of water. Bring to the boil and simmer with the lid on the pan for around 30-40 minutes . During cooking, check whether more water is needed. When cooked the aubergine should be melting and the dahl soft but not mushy. Stir in the remaining fresh coriander.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s