I refuse to buy French beans brought in from Kenya or South America but when they are in season in … More
Month: September 2013
Avocado, Spinach and Tahina Wrap
This is a lovely soft and crunchy wrap that is full of nutrition and tastes really delicious. You can use … More
Home Sprouting -give it a go
I love fresh sprouts. They are so crunchy and incredibly healthy. You can buy a greater range these days in … More
Home Grown Mung Bean Sprouts with Stir Fried Noodles and Cashew Nuts
Sprouting your own beansprouts is really easy. See my post about this. They are so delicious in a stir fry … More
Roasted Tomato, Corn and Cucumber Salsa
Tomatoes are so plentiful and cheap at the moment and corn is bang in season. Roasting the corn and … More
Romesco Sauce
This sauce originates in Spain and is a little like a pesto. The authentic recipe combines almonds and roasted red … More
Super Food Quinoa Salad with Walnuts, Pomegranate and Cranberries
All of the ingredients in this salad are highly nutritious and it is super tasty. I am impressed with the … More
Herby Lentil Koftas
These lentil balls are made fresh tasting with the addition of loads of fresh mint and coriander. They go really … More
Black Bean and Red Pepper Chilli
I love black beans. They have a soft, silky texture that you don’t get with other beans. I made my … More
Swiss Chard with Raisins and Pinenuts
Swiss chard is incredibly good for you. It can be slighlty bitter if it is old when eaten so the … More