French Bean and Walnut Salad

I refuse to buy French beans brought in from Kenya or South America but when they are in season in … More

Avocado, Spinach and Tahina Wrap

This is a lovely soft and crunchy wrap  that is full of nutrition and tastes really delicious. You can use … More

Home Sprouting -give it a go

I love fresh sprouts. They are so crunchy and incredibly healthy. You can buy a greater range these days in … More

Home Grown Mung Bean Sprouts with Stir Fried Noodles and Cashew Nuts

Sprouting your own beansprouts is really easy. See my post about this. They are so delicious in a stir fry … More

Roasted Tomato, Corn and Cucumber Salsa

  Tomatoes are so plentiful and cheap at the moment and corn is bang in season. Roasting the corn and … More

Romesco Sauce

This sauce originates in Spain and is a little like a pesto. The authentic recipe combines almonds and roasted red … More

Super Food Quinoa Salad with Walnuts, Pomegranate and Cranberries

All of the ingredients in this salad are highly nutritious and it is super tasty. I am impressed with the … More

Herby Lentil Koftas

These lentil balls are made fresh tasting with the addition of loads of fresh mint and coriander. They go really … More

Black Bean and Red Pepper Chilli

I love black beans. They have a soft, silky texture that you don’t get with other beans. I made my … More

Swiss Chard with Raisins and Pinenuts

Swiss chard is incredibly good for you. It can be slighlty bitter if it is old when eaten so the … More