Rich Lentil Bolognese with Wholewheat Pasta Twists

SAMSUNG CSC

This is my favourite pasta sauce. It also makes brilliant vegan lasagne. I remember the first time I experimented using lentils in this sauce, rather than fake meat, I could not believe the improvement and it is much better for you. The sauce is made rich with fresh tomatoes and purée plus red wine and plenty of fresh herbs. It needs to be cooked until all of the sauce has reduced and been absorbed into the lentils.

It should be served with a chunky pasta that will hold the sauce but I also really love spaghetti. I served this with the mushroom and pine nut salad.

Preparation time 10 minutes
Cooking time 50 minutes
Serves 4
Ingredients
A tin of cooked green lentils
3 medium fresh tomatoes, blended with a clove of garlic to make passatta
Two teaspoons of tomato purée
A slug of red wine
Two teaspoons of fresh thyme removed from the stalks
A small onion finely chopped
Half a medium carrot finely chopped
A tablespoon of olive oil
3 mushrooms finely chopped
Salt and pepper to taste
300g of whole wheat pasta

Heat the oil in a pan and add the onion, carrot and mushrooms. Fry for five minutes until straying to soften. Add all of the other ingredients and bring to the boil. Cook with a lid on for about 50 minutes. Remove the lid for the last five minutes to reduce the sauce further, if needed.

Cook the pasta until al dente and drain. Combine the sauce and pasta and garnish with fresh basil

Advertisements

5 thoughts on “Rich Lentil Bolognese with Wholewheat Pasta Twists

  1. shinygreenlife September 1, 2013 / 12:46 pm

    Yum, that looks so good. I made a kind of vegan casserole with lentils last week and it turned out fab. I really want to try this sauce in a lasagne … thanks for the recipe 🙂

    • hellykellysbelly September 1, 2013 / 12:55 pm

      Use oat milk or an unsweetened soya milk and vegan cheese if you can get it. I don’t like vegan cheese much but it works well in the lasagne. The lasagne is by far our favourite dish at home. 😉

      • shinygreenlife September 1, 2013 / 1:16 pm

        I don’t really like it either, but I found some shredded Mozarella style cheese that is fine if used sparingly so it will work well for this I think 🙂

  2. Vegan Flavorista September 10, 2013 / 1:36 am

    This looks great! I love lentils and would like to incorporate them into more dishes. Can’t wait to try this 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s