This is a lovely soft and crunchy wrap  that is full of nutrition and tastes really delicious. You can use basil or coriander, spinach or rocket, hummus or tahini and add more chilli or leave it out.

Preparation Time 10 minutes

Serves one

A large, fresh wrap

A few leaves of baby spinach

A few leaves of chopped fresh coriander

Chilli sauce to taste or fresh chilli

Half a tablespoon of tahina

Half an avocado

Salt and pepper to taste

Spread the tahini over the wrap. Add the spinach and then slices of avocado, coriander, onion and chilli sauce. Season to taste.

Half a spring onion finely chopped