French Bean and Walnut Salad

SAMSUNG CSC

I refuse to buy French beans brought in from Kenya or South America but when they are in season in Europe I love to incorporate then into salads or sauté them in garlic oil. They remind me a lot of trips to Paris where the beans are always tiny and tender. This salad feels very French. You could add black olives or capers for a salty bite.

Preparation time and cooking time 10 minutes

Makes a large bowl

150g of French beans topped and tailed

Half a romaine lettuce

Balsamic dressing

Two handfuls of toasted walnuts

Salt and pepper to taste

Blanch the beans in boiling water for five minutes and then refresh in cold water so that they keep their colour. Shred the lettuce coarsely and place into the bottom of a large salad bowl. Throw the whole beans on top and scatter the coarsely chopped nuts over the salad. Pour over a tablespoon of balsamic dressing and season to taste.

Advertisements

One thought on “French Bean and Walnut Salad

  1. Penniless Veggie September 22, 2013 / 4:06 pm

    Lovely salad idea. And I think the addition of tangy capers would be gorgeous. We’re going to grow French beans next year, so much nicer than runner beans!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s