This is an ideal breakfast dish for the weekends or days when you want something more filling than oats. You can use different tofu flavours like smoked tofu or nut tofus or even a softer tofu but I used plain, hard tofu here as it crumbles well and takes on the flavour of the onions and peppers well.
Serves 2 with toast and fried mushrooms
Half a block of hard tofu crumbled
Half a red pepper thinly sliced
Half a large onion very thinly sliced
A quarter clove of garlic crushed
A sprinkle of dried oregano or marjoram
A tablespoon of olive oil
Salt and black pepper to taste
Heat the oil gently in a frying pan and add the onions, peppers and garlic. Sweat down for about 5 minutes then add the crumbled tofu, herbs and seasoning. Meanwhile make the toast and fry the mushrooms in a separate pan. Cook the scramble until the vegetables are soft. Spread the toast thinly with non-dairy spread or hummus and serve with the tofu scramble and mushrooms.