Tofu Scramble and Mushrooms

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This is an ideal breakfast dish for the weekends or days when you want something more filling than oats. You can use different tofu flavours like smoked tofu or nut tofus  or even a softer tofu but I used plain, hard tofu here as it crumbles well and takes on the flavour of the onions and peppers well.

Ingredients

Serves 2 with toast and fried mushrooms

Half a block of hard tofu crumbled

Half a red pepper thinly sliced

Half a large onion very thinly sliced

A quarter clove of garlic crushed

A sprinkle of dried oregano or marjoram

A tablespoon of olive oil

Salt and black pepper to taste

Heat the oil gently in a frying pan and add the onions, peppers and garlic. Sweat down for about 5 minutes then add the crumbled tofu, herbs and seasoning. Meanwhile make the toast and fry the mushrooms in a separate pan. Cook the scramble until the vegetables are soft. Spread the toast thinly with non-dairy spread or hummus and serve with the tofu scramble and mushrooms.

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4 thoughts on “Tofu Scramble and Mushrooms

  1. antheahawdon February 14, 2014 / 9:15 am

    I didn’t try scrambled tofu for the longest time because I didn’t like the sound of it. But it’s really tasty!

    • hellykellysbelly February 17, 2014 / 7:36 pm

      It is tasty. It takes in the flavour of the onions and peppers and does not taste like tofu.

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