Update on the Super Immunity Diet

You may remember that in September, I raved about Dr. Joel Fuhrman’s book Super Immunity. I promised to try out the super immunity boosting diet to test if it prevented me from getting a cold this winter. Well the news is that I have been eating in accordance with the diet since September. I have filled my fridge with mushrooms, greens and onions and have been incorporating them into almost every meal. Beans have also been a huge part of my eating plan, whether tinned white, black or red or soy in the form of tofu and edamame. Spoonfuls of linseed have gone into nearly everything. Only berries have eluded me. I have tried to buy dried cranberries each week and use them when I eat muesli but this is not often. I do not eat as much fruit as I do veg and the fresh berries shipped from the other side of the world or grown in Europe under plastic, do no appeal to me. I know I could do better and be more imaginative with the berries.

What I can tell you is that I have only had one very light cold so far this winter. That was in New York and developed the day after the 8 hour flight from Berlin. I shook it off in 2 days, despite having jet lag. I have watched so many colleagues in school this year come down with two or three colds or bad bouts of flu that have laid them low for as much as a month but I have seemed to be somehow immune. My husband who has inadvertently been following the same diet has had one bad cold in December and it took about a week to shake. However, it is worth mentioning that he is not taking the recommended supplements

I think the supplements recommended by Dr. Fuhrman help a lot. I do not normally take supplements beyond B12 daily and iron when I need it. However, I have been taking 15 mg of zinc each day plus Vitamin D. I increase the zinc to 30mg is I feel I may have a cold coming. I have done this 3-4 times since the autumn. I have also been sitting in front of my Lumie daylight lamp at my desk for about two hours each work day since early October. I am not sure whether it is one or a combination of these things that are helping but I have found the winter very easy so far and, despite the dark days, I have been surprisingly cheerful and energetic.

Of course, I might be counting my chickens before they are hatched so I will let you know the final results in April, when spring arrives.


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