Caramelised Onion and Red Pesto Quiche

This is the first vegan quiche I have made. I never make pastry if I can help it so I bought a mix from the organic supermarket. By adding olive oil, instead of margarine, it can be made vegan. Some frozen pastry is vegan, check out the ingredients on the label. A friend told me…

Spicy Tomato and Onion Salsa

You can eat this with anything. Indian food, Mexican, in wraps with tofu or as part of a picnic. We like it really spicy but then we are British. You need to adjust to your own taste. I always use Thai chillis which are pretty fierce although Dave prefers habaneros or, better still, Scotch Bonnet,…