Spelt Salad with Broccoli, Walnuts and Pomegranate

Having developed a recent interest in the macrobiotic diet and its emphasis on whole grains, I am a recent convert to spelt. They call it dinkel in Germany and I think that is a much nicer name, making it sound more whimsical. I actually prefer the spelt raw and soaked for about 24 hours. I…

French Bean and Walnut Salad

I refuse to buy French beans brought in from Kenya or South America but when they are in season in Europe I love to incorporate then into salads or sauté them in garlic oil. They remind me a lot of trips to Paris where the beans are always tiny and tender. This salad feels very…

Super Food Quinoa Salad with Walnuts, Pomegranate and Cranberries

All of the ingredients in this salad are highly nutritious and it is super tasty. I am impressed with the versatility of quinoa and it is so easy to prepare. Walnuts, pomegranates and cranberries are all great foods for the Autumn. This dish is a complete meal but and it could also be served with…

Roasted Figs and Toasted Walnuts

Part of me is a little sad that we are now into the fig and plum season and the strawberries and cherries are over but part of me is also nostalgic for the crisp days of Autumn. It also helps that I love fresh figs. I was able to buy 4 beautiful specimens in my…

Roasted Pumpkin and Walnut Salad

I am really inspired by the colourful dishes featured on other vegan websites. There is nothing more colourful than a pumpkin which stays bright orange even after roasting. To be a complete meal, a salad needs to have a good protein source. I remember eating blue cheese and walnut salad in France before, I was…